Day 3 Fix

Well, today was an interesting day for us. From 9am to 1pm, we were in a power outage, so I took the kids out today. We didn’t get back til about 4 so that means that my fix took an interesting turn. Yes, it’s only day 3, but even for just 2 days, I have kept very faithful to my diet and workout routine. I usually eat my breakfast then do my workout and have my shakeology all before 11, and that sets me for the rest of my day. But today was a different story. I started out with a banana and my shakeology drink this morning and left the house before 9. I was bound and determined to NOT go through a drive thru. It’s true that our world has evolved concerning some food choices you get through fast food places, but there still is the temptation of eating just that one french fry. I succeeded! We did, however, go to Chili’s. The menu is little more forgiving when it comes to yummy food choices. I tried to choose as wisely as I could to what sounded good to my taste buds. This is the part where I learned why portion control is so so so important. Now don’t think that I over ate. I didn’t do that at all, but even after 2 days of complete portion control, my little less than normal was almost too much. I say little less b/c usually when I go out, an appetizer is involved along with my meal even if I don’t finish all of either. I had the California grilled chicken flat bread with avocado and pica de gallo. The indulgence here? The cheese. ImageEverything was in portion except for the cheese, and my body still feels full from todays lunch. I wasn’t miserable by no means, but I could feel what portion control was doing for my body more than I thought I would. I will say, that is something that I could make. It was delicious, and I didn’t have that “Oh my gosh I shouldn’t have eaten that” feeling I would have had if I still ate burgers and fries.

We went to the mall and as we were walking, I can feel every muscle in body screaming at me! I’ve got to keep pushing. I got more comfy and workout clothes. That’s always fun b/c that’s about all I wear since I don’t go anywhere fancy anyway. I’d much rather be comfortable.

I got more items from the it’s ok to eat this list. That includes ingredients to make the treats that are in the meal plan book. My sweet tooth just about got the best of me last night. I love my pb m&ms and I really wanted some last night, but I refrained. I was then determined to make myself some treats. Target didn’t have all the ingredient that I wanted but I did find this little gem while in the “big city”. I’m gonna have to make another trip there again before leave Kansas. I went in and it smelled like Trader Joe’s, and that is one thing that I miss about California. The kids were getting a little restless so I didn’t get to look around. That made me a little sad but oh wellImage.

The first thing I did when I got home was do my workout. Oh my goodness! It was so hard. My legs were already screaming from yesterdays workout. Side note…I did not the wrong workout. Dirty 30 wasn’t supposed to be until I think Saturday. I was supposed to do the Upper Fix yesterday so I will be switching that around. Anyway. I can’t hardly walk now, but I’m still going to my 10 minute abs. My abs hurt when I sneeze, but it won’t be like that forever. Right? RIGHT? I sure hope not. I’m not gaining muscle yet, but I guess I shouldn’t expect a miracle over night. I am happy to say that my splurge didn’t make me gain any weight. I don’t want to lose anymore weight though. I don’t really know what to do about that. An extra shake maybe? I don’t know. Until tomorrow!

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Things to Know When Riding a Bike

I grew up in a world where if you didn’t wear your helmet, it was ok. I have never owned a helmet or any kind of riding safety for that matter. I taught myself how to ride a bike when I turned 7. My birthday is in January and I got a bike on that special day. Growing up in Indiana, well, in January, it snows or it’s just really freaking cold. As an adult, I try to avoid going out as much as possible when it’s cold out. I hate the cold, but as a kid, I guess I didn’t care. I was so excited about getting that bike, I took it outside and learned how to ride. No one pushing me, nothing. I didn’t fall but once and was riding like a pro after just a little while.

When I was in junior high, I lived just down the road from my school, so when it was nice outside, I would ride to school. I remember one day it was nice in the morning, but throughout the day, it started storming really bad. My dad came and picked me and my bike up in the old pick up truck. What a good daddy 🙂 I was constantly riding to my best friends house and back. I would ride all day and not even get tired.

There were only 2 specific times that I remember crashing on my bike and it was always from going downhill. From then on, I was terrified of going downhill. I was always scared of wrecking. Nothing horrible like broken bones came out of it. Just scraped knees and hands. As a kid, it was pretty awful, but I guess never scared me enough to start wearing a helmet or knee pads.

As an adult now, I ride for pleasure and exercise. (I still don’t wear a helmet, just sayin) When I ride now, I feel it in all my muscle the next day, even my arms. Meaning that I am way out of shape, but getting into shape. I finally got a road bike for the first time a couple of years ago, after I had my first child. It helped me lose a lot of my weight. The last time I remember riding, I rode 10 miles. It was one of the greatest riding experiences that I learned, but I was wore out in the middle of my ride, which wasn’t good because I had to turn around and go home.

Here’s my need to know list when you decide to start riding

  1. Check tires and brakes – There isn’t anything worse than being in the middle of your ride and find out that you have a flat tire or your going down a hill and your brakes aren’t as good as you hoped.
  2. Take a squirt bottle of water – Riding on hot days can be very tiring, and if you aren’t riding on trails where there are rest stops, you could get very dehydrated. Reason for the squirt bottle? You need both hands to ride and when you have a squirt bottle, you can still use one had to steer and steady and one hand to get your bottle, use your mouth to open the spout and drink. Just common sense, I think :/
  3. Watch out for rocks – When riding a mountain bike, this one isn’t as important because of the way the tires are designed. Road bikes on the other hand, they have skinny wheel and riding over even small rocks is not advised. I ran over one the other day and just about lost my balance. Could have been a reason to get a helmet, but nah 🙂
  4. Ride with traffic, not against it – You are technically on something sort of moving vehicle so it’s just law.
  5. Be courteous to drivers – I’ve been on both end of this one. I have been behind bike riders and scared to pass because I might hit them. That’s when you end up with a line of cars behind you, and those people are usually pretty impatient. You may not be able to stop, but try to get over as far to side as you can.
  6. Watch out for falling tree debris – Ok, so you may not be able to WATCH out for this, but if anything hits you in the head, don’t freak out. It’s probably just a tree nut.
  7. Keep your mouth close – Sometimes this one is hard cause you may be so tired and panting like a dog, but trust me, keep your mouth shut. You know when you are driving and bugs splat on your windshield? Well, when riding, you end swallowing those bugs, and that’s really disgusting.
  8. Wear sunglasses, unless riding at night – Same thing as above, but getting them in your eye kind of really hurts and then you can’t see where you are going. Not good.
  9. If you can only ride a mile, ride half way – Now, when you just start out riding and you can only go so far, don’t ride as far as you can go because you do have to turn around a go back. If a mile is all you want to go, ride a half mile and then turn around. That’s 1 mile. Build your milage up. Don’t expect to do the impossible the first time around.
  10. Don’t give up, just keep riding – Who really likes to exercise? I know that unless someone is there motivating me, I don’t do much as far as exercise. I love riding my bike and could do all the time, if I had the time. Don’t get discouraged if it’s too hard at first because the more you do, the better you get and the harder and faster you can ride.

Now get out there and enjoy this beautiful weather! Play with your kids. Stay active. Eat healthy. Be the awesome person that you already are!

What a Weekend

I haven’t posted for a while because if I would posted after the first event of my weekend, it would have been angry and mean, and I don’t like being like that. This past weekend was my son’s first birthday party. I had it somewhere else because it was more convenient for some people. It was 3 hours away and wasn’t a fun car ride with the kids. Kylee hasn’t been feeling very well and I guess Conner hasn’t either. Anyway…that’s besides the point.

I’m glad that it was his first birthday party because he won’t remember any of it, but I will. I mean, it wasn’t all horrible, but there was just some things that happened that kinda ruffled my feathers. It was his birthday, but for some reason, all the kids (only 5) got presents to open. I may be off, but I think that it was a little rude for someone to buy all the kids something to open at someone else’s birthday party. The focus wasn’t on my son. It just felt like a get together. It is what it is, and I what I hope to remember about this weekend is his smile and happy face.

 

He was such a cutie. My little man is one year old. I don’t want to elaborate on that party because I want to try to forget it. Like I said, he won’t remember and he had a good time. That’s all that matters.

Ky stayed with the grandparents so it’s just been me and my baby boy. Sunday, we went to watch daddy race his dirtbike. No wrecks. No injuries. Good day. He didn’t win, but he didn’t come in last. Conner liked being out and really liked all the noise from the bikes. It was cold and started raining a little. He was already not feeling good so I didn’t want to keep him out. We watched daddy race one race and then we left.

Before we got to the race, we got a little lost….yahhh…Yaya’s mapquest started taking us down a dirt road. Me, being the trustworthy person that I am, decided that this mapquest knew where we were going, and it was going to get us where we were headed. Well, I have a 2008 Cadillac CTS. Nice car. I love my car. Nicest car I have ever owned. Anyway, the dirt road started getting worse, but I kept trudging, in my nice clean car. We were definitely going down a road that was marked for horror movies.

I was literally looking for spikes in the road, you know, from movies like *Wrong Turn*. I finally see a light at *the end of the tunnel* and we come up to a creek in the middle of the road. After 10 minutes of slowly driving down this road, and Yaya laughing uncontrollably, I have to turn around. Yes, I HAVE to turn around. A creek in the middle of road? Really? This would happen to us.

Well, I get back on a main road, and Yaya (Laura) is still laughing. I’m laughing on the inside (promise) only because I was trying to concentrate on where the heck I was going. We get to the race, and again, I have to drive through dirt and try to find a place to park. Let’s just end this with my car was filthy after this day and she got a bath shortly afterwards.

He really was a happy kid on the bike. My little cutie!