My blog has moved and it’s a little different now, but still wonderful! Go follow me!
My blog has moved and it’s a little different now, but still wonderful! Go follow me!
It’s been a few days since I have posted, but that doesn’t mean that I have quit. Far from it. I have been sticking to the meal plan as much as possible. I say it that way b/c I haven’t been feeling as hungry this week as the last week. Not sure if that’s b/c my body has gotten used to less calories, but I’ve been having regular meals, 3 times daily with a snack (sometimes) in between. I haven’t had any sugar, nothing fried…Like I said, sticking to the meal plan. I have been doing my workouts regularly, and I have been thinking about doubling up on them. I’m kinda at a stand still now, like I have peeked. I’m feeling good, but I wanna feel even better. I wanna see my ab muscles and I was hoping that I would have started to see them by now, but that isn’t happening. I have gone from working out with 3 and 5 lb weights to 5 and 8 lb. weights! YAH me! Yesterday was dirty 30, and oh boy can I feel it in the front part of my shoulders! It’s a good pain, don’t worry.
I had considered possibly becoming a beachbody coach, but I’m gonna hold off right now. I was going to do it for the discount on the shakeology, but I decided to do a little research on the product before I jump in all the way. Now, don’t leave me yet. I don’t have anything BAD to say about shakeology. I love the drink. I have been drinking it everyday and have been enjoying it, especially after my workouts. It has reduced my sweet cravings, but not my appetite (which is ok) I like it better as a snack than a meal replacement. I’m usually hungry about 30 minutes after drinking it, so I eat some fruit. It is an acquired taste for sure, and I’m sure it also depends on the recipe you use for your drink. The husband didn’t like it, but that’s alright. The shake got a lot of mixed reviews. Mostly the negative was the cost, and I totally agree. Now that I have been drinking a shake everyday, I can’t imagine going a day without some sort of protein shake. I ordered something different, but I’m gonna wait to tell you what it is until I get it and try it. I will say that it is half the cost of my current drink and has been ranked #1 compared to all the rest of the protein shakes out there. I can’t wait to try it and let you all know!
I’m not giving up on this plan though. I love beachbody, but I’m going to get into fitness and nutrition, I want to put my money into something that will further me educationally. I’ve been looking for books and other information about nutrition and fitness and can’t wait to learn. Let’s just see where this takes me! Thanks goes to my cousin for getting me into the fix and keeping my motivated. And to my husband, for telling me how proud he is of me for making myself better and feel better (even if that means that he has to eat my sometimes healthy food!) Until tomorrow…or whenever that is 🙂
So it’s either getting easier or I’m getting stronger! My body isn’t hurting like it was at the beginning of last week. I’m seeing a difference, especially in the way my clothes look. I feel even better. I say that, and I still want to take a nap in the middle of the day. Maybe I’m just not active enough in general. I feel great in the morning after my breakfast and workout, but now…yes now I want to nap. Can I? Nope. There are 2 little people that won’t let me. Anyway…Since I didn’t sleep well the night before, I thought that I would try something a little different. I put on the yoga Fix. As soon as I did though, I realized that I hadn’t done my 10 minutes abs. Therefore, I did THAT first. I didn’t want to skip it now when I’m almost able to get through the whole 10 minutes without stopping! So I did yoga after I put the kids to bed and during, Ky got up and sat on her daddy’s lap while I tried to relax. The only problem with that? She would not stop talking! My little girl does not stop until she is actually asleep. She started out in a whisper and got louder and louder. I told her daddy that it was time to put her to bed! I felt super relaxed afterwards. We watched a little bit of a movie, and I fell asleep almost right away and SLEPT ALL NIGHT LONG! I felt so awesome waking up this morning.
Today was another Upper Fix and guess what!?! I used my 5 lb. weights almost the whole time!. Know what that means? I need to go get myself some 8 lb. weights soon. That is very exciting for me. I had to switch between my lighter and heavier weights by the 2nd round when I felt my arms almost falling off. Great isn’t it? I had shakeology. I basically had to choke it down b/c I don’t want to waste. I did the Vanilla Nog again. I thought that I liked it more than I did today. Not my favorite. I think it’s b/c of the Run extract, so I think that I will stick to something more Vanilla-y.
My coaches have told me that I need to up my calorie intake since I have been losing too much weight. I have been sticking to my meal plan pretty well. I may sneak a yogurt in there every once in a while, but def. not a lot. Here’s why…When you buy food that expires, you have to eat it, as long as it isn’t all bad for you. I haven’t had any cookies or candy for over a week now, and I feel alright. My tastebuds will get over it. I have been holding strong. In fact, I crave more fruits now than before which is great. That and peanut butter 😉 Until tomorrow all!
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Well, today is the beginning of the 2nd week of the 21 Day Fix. I can definitely see a difference in my body. I feel better as far as my normal energy is concerned. I say it that way b/c I’m stuck inside all day, everyday b/c it’s cold outside. I HATE the cold! Even in the forties, it’s too cold out. Not feeling up to par today either. I don’t feel sick or anything, just blah. That’s all. I did have my shakeology this morning and did my workout, but even that didn’t seem to help. I think maybe today is one of those days. I didn’t sleep very good last night either. I use a Smart Alarm app on my phone and my sleep was only at 56%. Not very good at all. I felt like I was up most of the night. Ok, maybe not up, but awake. I had a dream that I was my age but back in high school. I didn’t what class I supposed to be in and when I finally got to where I was supposed to be, I didn’t know what the heck the teacher was teaching. I asked for a book, but she wouldn’t give it to me. I hate dreams about going back to high school. Anyway…I think that I’m just exhausted and may just have to get my yoga on today to center me a bit. I feel a bit off. That’s what it is.
My husband is a little concerned with my weight loss and maybe that is a contributing factor. This I weighed myself at 104.4 lbs. Not good at all. I’m way under weight. I just weighed in again at 106.2 lbs. Weird, but I did just have lunch. Turkey with lettuce and a bit of cheese on a thin whole grain bun. I know that may be cheating a little from the diet that I have been on for the past week, but I need carbs and protein.
As far as my workout went this morning, I felt really good about it. I tried my hardest to keep up with the 5 lb. weights. I would switch in the middle to the 3 lb. weights when it got too much for my arms, but I kept up with the weight. Gonna get stronger! That’s my goal. I didn’t stop which is awesome for me. GO ME! Even if I did modify in the middle of an exercise. I didn’t modify every exercise. My favorite? Actually my favorite is the surrenders. The very first exercise. Autumn says that it’s the hardest for that workout, but I really like that. I love engaging my leg muscles. It’s my arms that gives me the hardest time.
My shakeology this morning was delicious as was yesterdays. Today was Nutty Butter which consisted of milk, walnuts, peanut butter, half of a banana and shakeology. Super yummy. I could drink that all day long. yesterday was vanilla almond which consisted of unsweetened vanilla almond milk, almond butter and vanilla shakeology. When I saw the price of it, I didn’t think that I could afford to drink it every month. Now that I have tried it, I love it and want to keep it in my daily diet, that’s for sure. Anyway…I know it’s short today, but until tomorrow all!
I did not post yesterday, my apologies. I was out most of the day and by the time I got home, got all of my stuff put away, my exercises and dinner thought of, the husband came home and wanted to burn trash and then wanted to eat. So this post is for yesterday and today.
Yesterday, I had to go out of town and it so happens that where I had to go to, there was a Target in town. I LOVE Target. Living an hour or more from civilization, I take the opportunity for target shopping when I can. I bought a resistance band thinking that I might like it better than my weight. Wrong. I used a couple of times during the workout, but I switched back to my weights. My fix was supposed to be Dirty 30 but since I did that at the beginning of the week, I did the Upper Fix instead. Oh man, do I need to do that more often. I loved working out my arms. After that, I think I may double up some days so I can work my arms more. It was tough especially since I don’t have that much strength in my arms. I want to get up to using 5 & 8 lb. weights. That’s my goal right now. That may not seem like a lot to most people, but it’s a lot for me! I broiled salmon for dinner and had the leftover stir fry veggies. It was delicious. Gonna have to get more of that to eat. I loved it more than I thought I would. Who knew eating so healthy could taste so delicious? Anyway…Still working on the 10 minute abs. I try so hard to not stop, but it hurts so bad. I know the only way to get stronger is to push through, but when you can’t breathe, it’s a little difficult. I love the burn, hate the hurt. I was hoping that by the end of this week, I was going to be able to go the whole 10 minutes without stopping, but I’m not quite there yet. I have to modify just to keep myself moving.
Today is a yoga fix. I’m pretty excited b/c I love yoga, but I think I may double up on something else. I’m trying to build muscle here. I started the week out at 108.8 lbs. Now? I’m at 105.2 lbs. I know that I’m losing fat lbs. at least I’m pretty sure that I am, but I really don’t want to lose any more weight than necessary. I’m 5’2” so I’m not skin and bones, but I am small. According to the BMI charts, I’m actually under weight. My ideal weight for my height is 122 lbs! I need to gain 17 lbs of muscle! Wow! How in the world do I that with only 1200-1500 calorie diet? My cousin (who is a beachbody coach) is helping me, but I’m up for any other advice and help. I don’t want to just take supplements to help. I love food and want to eat, but I want to eat the right stuff. Well, I need to get to my yoga fix today and some lunch. Until tomorrow!
Well, it’s getting close to the end of the first week, and I’m still going! Going as strong as the beginning as the first 3 days? Not really. Now don’t get me wrong. I’m sticking to the diet and workout plan. I have not faltered with the fix plan. But the first 3 days, I was done with the majority of my day by 11. That’s breakfast, workout, shakeology and planning my lunch and dinner. Yesterday I really started to feel the munchies come one, but today…oh man! Today, I just want a single little piece of a kit kat or just couple of peanut butter m&m’s. I’m trying to be the strongest person that I can be, but this going cold turkey stuff is hard. I know that it’s for a healthier life, a fitter life, a happier life. I will not eat that cookie! I will not eat that candy! If I give in now, what’s the point of going on? I mean really. The first time you give into something that you are wanting to give up, you are opening up the flood gates of not changing. If you want change, you have to make it happen, no matter what.
After I finally had my shakeology for the day, the cravings did go away. I feel so refreshed and ready to get going on just cleaning my house. I did my cardio fix today. That was tough. I am not very good when it comes to weights and all I have are 3 lb and 5 lb weights! I’m such a sissy! I kept going even if that meant doing the modified version. BTW…I did the whole body cardio fix that I was supposed to do at the beginning of the week. I started the wrong DVD, but got back on track. So tomorrow instead of the Dirty 30 (again), I’m gonna do the upper fix.
Anyway…I’m getting stronger! Physically and mentally. 2 more days until the start of the 2nd week. 2 more days of my making my body stronger! Here’s to tomorrow!
I LOVE PILATES! Today was pilates fix, and I feel great! It was great to have a cool down after 3 days of “harder” workouts. I needed the break, but that doesn’t mean that I’m gonna slack on my abs fix! That is an everyday fix as long as I’m getting my life turned around. The only problem I have with doing pilates at home is that I don’t have anyone here to help me with my form and making sure that I’m doing it correctly. Any exercise done wrong can end in disaster, but when it comes to yoga and pilates, form is everything. That is the only way you are going to work your muscles correctly and effectively. If I had never done pilates before, I would be a total wreck.
I think that yesterday messed me up though. I’m supposed to eat throughout the day, but I haven’t been hungry…At least not for a meal. I’m in the munching mood. So what did I do today? I baked! Yep! You heard me correctly. When you are basically going cold turkey from the occasional chocolate chip cookie, after a few days, the sweet tooth really tries to take over. I made the banana oatmeal cookies from my meal plan book, and they are delicious! I was expecting them to be ok, but not wonderful! Nothing that healthy can be that good if it comes in the form of a cookie can it? Usually that stuff tastes like cardboard, but not these. Here’s the recipe:
Preheat oven to 350. Lightly coat baking sheet with spray. Set aside. Combine oats, cinnamon, and salt in a medium bowl; mix well. Add bananas, raisins and walnuts; mix well. Drop be heaping Tbsp. onto baking sheet. Flatten cookies. Bake for 14-15 minutes or until firm.
They don’t take very long to make at all! I made them while on the phone with a very good friend. Actually started and finished them while on the phone! Ok, so we were on the phone for like 2 1/2 hours, but it didn’t take me that long to make them. Thinking about doing my 10 minutes abs early today. I wanted for the husband to do them with me last night, but even after I started with him in the room, he didn’t join. SLACKER! Ok, I guess I can’t be too upset with him. I think that he tore a tendon in his foot, and he is coming home from 12 hour work days. He is very tired and working out right now is not on his list of priorities. Well…until tomorrow!