Well, today is the beginning of the 2nd week of the 21 Day Fix. I can definitely see a difference in my body. I feel better as far as my normal energy is concerned. I say it that way b/c I’m stuck inside all day, everyday b/c it’s cold outside. I HATE the cold! Even in the forties, it’s too cold out. Not feeling up to par today either. I don’t feel sick or anything, just blah. That’s all. I did have my shakeology this morning and did my workout, but even that didn’t seem to help. I think maybe today is one of those days. I didn’t sleep very good last night either. I use a Smart Alarm app on my phone and my sleep was only at 56%. Not very good at all. I felt like I was up most of the night. Ok, maybe not up, but awake. I had a dream that I was my age but back in high school. I didn’t what class I supposed to be in and when I finally got to where I was supposed to be, I didn’t know what the heck the teacher was teaching. I asked for a book, but she wouldn’t give it to me. I hate dreams about going back to high school. Anyway…I think that I’m just exhausted and may just have to get my yoga on today to center me a bit. I feel a bit off. That’s what it is.
My husband is a little concerned with my weight loss and maybe that is a contributing factor. This I weighed myself at 104.4 lbs. Not good at all. I’m way under weight. I just weighed in again at 106.2 lbs. Weird, but I did just have lunch. Turkey with lettuce and a bit of cheese on a thin whole grain bun. I know that may be cheating a little from the diet that I have been on for the past week, but I need carbs and protein.
As far as my workout went this morning, I felt really good about it. I tried my hardest to keep up with the 5 lb. weights. I would switch in the middle to the 3 lb. weights when it got too much for my arms, but I kept up with the weight. Gonna get stronger! That’s my goal. I didn’t stop which is awesome for me. GO ME! Even if I did modify in the middle of an exercise. I didn’t modify every exercise. My favorite? Actually my favorite is the surrenders. The very first exercise. Autumn says that it’s the hardest for that workout, but I really like that. I love engaging my leg muscles. It’s my arms that gives me the hardest time.
My shakeology this morning was delicious as was yesterdays. Today was Nutty Butter which consisted of milk, walnuts, peanut butter, half of a banana and shakeology. Super yummy. I could drink that all day long. yesterday was vanilla almond which consisted of unsweetened vanilla almond milk, almond butter and vanilla shakeology. When I saw the price of it, I didn’t think that I could afford to drink it every month. Now that I have tried it, I love it and want to keep it in my daily diet, that’s for sure. Anyway…I know it’s short today, but until tomorrow all!